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Day of Mindfulness: Spacious Mind, Inclusive Heart
March 9 @ 9:30 am - 3:30 pm
What does it mean to have a spacious mind and an inclusive heart?
Join Vickie MacArthur and Val Kunimoto for a full Day of Mindfulness: Slow down…Create space in your body, mind & heart…Cultivate loving kindness towards yourself and all beings. Together we will practice gentle movement, sitting meditation, walking meditation, and deep relaxation to help shed the layers of over-doing and stress.
To inquire about inviting Vickie to your organization or event for a book reading or workshop, please email her at Vickie@vickiemacarthur.ca
Take time to sign up for Vickie’s “Lotus Club” email list to stay up-to-date on “A Lotus On Fire” updates, and other writing events.
© 2024 Vickie MacArthur. Content may not be copied, reproduced, transmitted, distributed, downloaded or transferred in any form in whole or in part or by any means without Vickie MacArthur’s prior written consent, and with express attribution to Vickie MacArthur.
Take time to sign up for Vickie’s “Lotus Club” email list to stay up-to-date on “A Lotus On Fire” updates, and other writing events.