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Day of Mindfulness: Spacious Mind, Inclusive Heart

March 9 @ 9:30 am - 3:30 pm

What does it mean to have a spacious mind and an inclusive heart?

Join Vickie MacArthur and Val Kunimoto for a full Day of Mindfulness:  Slow down…Create space in your body, mind & heart…Cultivate loving kindness towards yourself and all beings. Together we will practice gentle movement, sitting meditation, walking meditation, and deep relaxation to help shed the layers of over-doing and stress.

More Info and Sign Up Here

 

Details

Date:
March 9
Time:
9:30 am - 3:30 pm
Website:
https://spiritinmotionyoga.com/workshops-events/

Organizer

Dawning Light Sangha
Phone
4037950665
Email
vickie@vickiemacarthur.com
View Organizer Website

Venue

Buddhist Temple of Southern Alberta
470 - 40 Street South
Lethbridge, Alberta T1K 6V5 Canada
+ Google Map
Phone
4037950665

To inquire about inviting Vickie to your organization or event for a book reading or workshop, please email her at Vickie@vickiemacarthur.ca