Day of Mindfulness: Spacious Mind, Inclusive Heart
March 9 @ 9:30 am - 3:30 pm
What does it mean to have a spacious mind and an inclusive heart?
Join Vickie MacArthur and Val Kunimoto for a full Day of Mindfulness: Slow down…Create space in your body, mind & heart…Cultivate loving kindness towards yourself and all beings. Together we will practice gentle movement, sitting meditation, walking meditation, and deep relaxation to help shed the layers of over-doing and stress.
To inquire about inviting Vickie to your organization or event for a book reading or workshop, please email her at Vickie@vickiemacarthur.ca